Why Is Self Care Important For Counselors

A lot of therapists tend to work through lunch. In fact, one may consider the ongoing practice of.

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Whilst counselling professionals are very good at helping clients look

Why is self care important for counselors. Bereavement, illness, family difficulties, financial stresses etc. It’s important to nourish yourself and tend to what you need. When you dedicate your life to helping others, it takes a toll.

Taking care of your health makes you more resilient, which helps you support your clients without feeling emotionally drained. Especially when it comes to career fields of helping. This improves your own mental health and ensures that you’re offering support and compassion to your clients.

As school counselors, we are often tasked with meeting everyone’s needs. This active role in taking care of oneself is so important, national therapy and counseling services include it in their regulations. It is essential that we refuel by taking care of ourselves and making sure our needs are being met outside of the therapy room.

It is especially challenging for victims and survivors of abuse, who are often made to feel like they are not worthy of. The work itself can stand in the way of wellness, rankin says. Good self care is essential, not a luxury.

We are, instead, bearers of god’s good image, with an ineradicable dignity and worth. Burnout is real, especially in the mental health field. Are you taking care of yourself?

We are not, most deeply and authentically, the roles we play, the jobs we have and the responsibilities we shoulder. Holding yourself accountable is key to building the resiliency you need to care for others. If you’re not careful, you can marginalize yourself to the point where you end up marginalizing others, specifically your clients.

Therapists are not perfect, no one is. Change is difficult for many people, especially when the outcome is unknown. You may tell yourself you’re fine with the extra work.

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